7 Best Wedge Pillows for Back Pain & Acid Reflux

In Home & Garden, Furniture, Health & Beauty, Health & Nutrition by cerilleLeave a Comment

Our team spent a combined 33 nights sleeping and testing the 15 best wedge pillows to help you sleep better. Our research revolved around many indicators including: the filling material of the pillow, the height of its wedge, whether the cover of the pillow was removable and washable, and the warranty provided on each product.

As a result, whether we started with 15 pillows, we finished with 7 and with a consensus that the Supportiback Comfort Therapy Bed Wedge Pillow is undoubtedly the best in the market. It is the only product in this review which offers cooling channels, a feature which improves air circulation through the pillow and allows you to sleep better.

Orthologics Large Bed Wedge Raised Pillow Review – 96%


The Orthologics Large Bed Wedge Raised Pillow is provided with a removable, washable soft cover. Its 8-inch height is ideal for people with acid reflux, posture problems, and back pains. It’s created from memory foam to offer an ergonomic elevated back support, making it a good GERD pillow.

This bed wedge comes with a small carry case so you can carry it anywhere you go. Its large sleeping area complements any body size and sleeping position.


  • Memory foam hugs any body shape
  • Comes with a portable carry case
  • Suited with a soft cover
  • Good for GERD relief
  • The diagonal cut is slightly crooked
  • Too narrow to sleep on the side


Matching Bedrooms Flex Foam Support Bed Wedge – 94%


If you don’t want to wake up with body aches in the morning, try the Matching Bedrooms Flex Foam Support Bed Wedge is a must-have. It offers good elevation for comfort and support and its firm foam supports your back when you are asleep. Also, since it lets you sleep in two positions – upright and reclining – this pillow is versatile.

This sleeping wedge is a good support to pregnant women and individuals with respiratory problems. You can also use this wedge to elevate your legs to ease the swelling. It also comes with a removable cover to prolong the life of the foam.


  • Offers versatile uses
  • The removable cover is machine washable
  • The price is affordable
  • Aids several health issues, like back pain
  • Very hard to the back
  • Smells like toxic fumes


Supportiback Comfort Therapy Bed Wedge Pillow – 88%


The Supportiback Wedge Pillow is a low wedge pillow designed to relieve back pain, acid reflux, neck pain, breathing problems, and poor air circulation. It also helps with pregnancy discomfort, making it a good choice for expecting mothers.

This wedge pillow features Cooling Channels to circulate the air and wick body heat to help you stay cool. Its removable, hypoallergenic cover is resistant to dust mites and can hold up well even after plenty of washing cycles. The memory foam elevates your head and offers plenty of room to sleep on your back or side.


  • Memory foam doesn’t lose shape
  • Hypoallergenic cover
  • Stays cool and wicks body heat
  • 30-day money back guarantee
  • Gives good support and comfort
  • Took some time to get used to
  • A bit expensive


JMAK Contour Memory Foam Pillow Review – 88%


If you’re a side sleeper, try the JMAK Contour Memory Foam Pillow. It is made of memory foam to which not only allows the pillow to keep its shape, but also makes sure that it conforms to your head shape. It offers great cervical support and keeps your neck level through the whole night.

Even if you sleep on the side, your neck and spine will be properly aligned, preventing body aches when you wake up. The cover is very soft and machine washable. This mattress wedge comes with a 30-day money back guarantee so if you’re not happy, you can ask for a full refund.


  • Good cervical support
  • Keeps your neck and spine aligned
  • Provides a 30-day money back guarantee
  • The foam is comfortable
  • Too soft for back support
  • Doesn’t help relieve medical problems


ProHeeder Bed Wedge Pillow Review – 88%


The ProHeeder Bed Wedge Pillow is another versatile reflux wedge that you can use both as an upright or as an elevated pillow. When elevated, you can use it to relieve acid reflux. When set in an upright position, it helps you read and watch television with ease. You can even elevate your legs and feet to reduce swelling.

This wedge pillow comes with a quilted cover that’s made of cotton and polyester and which is both removable as well as washable The filling is made of polyurethane foam to give your head a firm support.


  • Soft quilted cover
  • Very versatile to use
  • Excellent for relaxing on the bed
  • Not enough space to support the elbows
  • Too firm for comfort


Angel Folding Foam Bed Wedge Pillow Review – 88%


Angel Folding Foam Bed is perhaps the most versatile wedge pillow in this review. For, you can use it both as a pillow to sleep on and as a reclining chair for back support. You can even fold it and it will serve as a desk for your laptop or tablet.

The supportive foam is very reliable and can last for many years. It comes with a 30-day guarantee to back up their reliability claims.


  • It folds to recline or use as a table
  • Very versatile and flexible
  • Backed up by a 30-day money back guarantee
  • Offers relief to many physical problems
  • Doesn’t work on GERD
  • Too narrow


Aidapt Foam Bed Wedge Review – 80%


Depending on your needs, you could use the Aidapt Foam Bed Wedge pillow either as an upright pillow or as a reclining one. Its high-density foam filling makes the pillow durable for many years, and its removable wash cover makes the Aidapt a cinch to clean.

It supports the back when sitting and sleeping and when used with another wedge, it can be a good pregnancy pillow as well Interestingly, this wedge can also be utilized as a mattress tilter.


  • Well made and firm
  • Can be used in two ways: recline and upright
  • Gives the right angle
  • Reasonably priced
  • A bit hard to get used to
  • The item is too large


Frequently asked questions

What are the Wedge Pillows?

A wedge pillow is an orthopedic pillow with a tapered incline. This triangle pillow is typically made of foam to bring comfort and a slope to elevate your upper body.

It’s designed to offer a more comfortable sleep and address a range of health problems, including gastrointestinal reflux disease (GERD) and shoulder pain.

Almost all wedge pillows are versatile and can be used in various ways depending on which part of the pillow is placed on the bed. When you put the short side of the wedge against the bed, it makes a good recliner pillow for reading and watching television. Putting the long side of the wedge cushion against the bed makes a nice elevated pillow for sleeping.


What are the advantages and disadvantages of Wedge Pillows?


  • By elevating your upper body slightly, wedge pillows offer a lot of relief from stiffness, congestion, and heartburn.
  • This pillow can also improve circulation by propping it up between your legs.
  • If you’re recovering from an injured ankle, you can use this leg wedge pillow to elevate it.
  • If you like to read a book or watch television while lying on your back, place this pillow on your back for maximum comfort. .


  • Getting the right fit might be difficult; you have to consider the steepness and width to make yourself truly comfortable.
  • The cheap wedge pillows might either be too hard or they could reek of chemical fumes.

What’s the approximate price range for Wedge Pillows?

The price of wedge pillows can range from £10 to £50 depending on its features and quality.

What should I look for when choosing a Wedge Pillows?

Filling Material

If you like to sleep on your back, choose polyurethane foam filling. For those who want to sleep on their side, choose memory foam that conforms to your body shape.

Size and Removable Cover

You may also want to consider the size of the wedge pillow to make sure that it fits your bed. Also, look for a removable cover so you can wash it regularly

Height of the wedge

The height is another thing to consider, especially if you want to address certain health issues. Look for low wedge pillows (6-8 inches high) if you want to relieve health issues, like sleep apnea and GERD.

The mid-height pillows (10-12 inches high) is an ideal choice if you want to prevent body pains when you wake up. The tall wedge pillows (15 inches high) are recommended for watching television and reading.

What’s the best Wedge Pillow? Why is it the best?

The Supportiback Comfort Therapy is the best wedge pillow because it can help relieve several health problems such as neck pain, acid reflux, and circulation.

Unlike other memory foam pillows, Supportiback doesn’t retain heat, has brilliant air circulation, and stays cool. It comes with a hypoallergenic removable cover and a 30-day money back guarantee.

What’s the best foam wedge? Why is it the best?

The Matching Bedrooms Flex Foam Support Bed Wedge is the best foam wedge. That is, because, it’s a versatile product and can be used in two positions. It performs what’s expected to do and the foam doesn’t emit any terrible odors. The cover is removable and the price is very affordable.

What is the perfect size of wedge pillow for acid reflux?

A height of 6 to 8 inches is the perfect size of wedge pillow for acid reflux.

What is a recliner pillow?

A recliner pillow is the one which provides support for upper back and shoulders. This type of pillow can ease back pain, neck pain, and breathing issues.

What’s the best recliner pillow? Why is it the best?

The best recliner pillow is the Angel Folding Foam Bed Wedge Pillow because it offers great versatility. It’s made of high-quality foam which offers a firmer support to your back.

What’s the best back support pillow for bed? Why is it the best?

The Orthologics Large Bed Wedge Raised Pillow is the best back support pillow for bed. Its 8-inch height is ideal for supporting your upper body. It offers an ergonomic elevated support to your back and aids with acid reflux.

What’s the best side sleeper pillow? Why is it the best?

The JMAK Contour Memory Foam Pillow is the best side sleeper pillow. Despite being flexible, it distributes the user weight engly, has a memory foam filling, and keeps your spine and neck aligned while you are sleeping.

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